Colonial Williamsburg Resorts Blog

Workout From Your Home

Online and On-Site Classes* Available

We have hand-selected the classes listed below based on feedback from our members and guests and look forward to the possibility of introducing more options as demand and availability dictates. Please be aware that, in order to stay aligned with the mandates of our Governor, we have a few guidelines that we ask you adhere to while utilizing the studio classes.

  • When entering the building, we ask that you wear a face mask and observe all social distancing protocols (10 ft. in fitness/ pool areas and 6ft throughout the rest of the facility)
  • In order to minimize the possibility of overbooking the classes, we also ask that you please sign up for the class that you wish to attend, you may do this by contacting the front desk. Due to the limited capacity of the classes, we are only booking them 24 hours in advance.
  • The Spa also requires that all class participants check-in at the front desk and fill out our Class Intake form prior to attending any classes within the building. You will have 2 options for completing this form. One is at check-in at the front desk, the second option will be a link that can be found in your confirmation email when you pre-book your class. We highly recommend that you fill out this form prior to arriving or that you arrive at least 15 minutes prior to your class start time to minimize any potential delay to joining your scheduled class.
  • Due to the imposed social distancing mandates, we ask that you arrive no more than 15 minutes prior to your scheduled class and remain no more than 15 minutes after your class has ended so that the other members and guests may utilize the fitness facilities as well.
  • Due to staffing limitations, locker rooms will have no attendants before 10am but downstairs showers and lockers will be open for use before and after your classes. There will also be no use of the wet lounge as per the Governors direction under Phase 3.

To book fitness and class appointments please call the front desk at 757-220-7720. 

ON-SITE CLASSES*

We are still offering virtual classes with some of your favorite instructors.

To login you may use your browser and go to www.zoom.com or download the app for Android or iOS. Enter the meeting ID number assigned with each class.

Mondays, January 4th, 11th, 18th, 25th

6:45 AM – Cardio Fusion (50 min) – Sharon

A class that combines aerobic and strength training exercises utilizing a variety of eqiupment.

HOW TO JOIN: Join us by clicking the link below on a computer or by downloading the ZOOM app on your phone and entering in the meeting ID:

907-468-482

https://zoom.us/j/907468482

12:00 PM – Gentle Yoga (50 min) – Shomer 

This is a slow floor practice with a strong emphasis on alignment and incorporates restorative postures. No experience necessary. Beginners and experienced practitioners will benefit

So that every guest may experience the full benefits of this class we ask that you mute your microphone upon entry into the class.

HOW TO JOIN: Join us by clicking the link below on a computer or by downloading the ZOOM app on your phone and entering in the meeting ID:

953-3000-2339

https://zoom.us/j/95330002339

5:00 PM – Gentle Flow Yoga (50 min) – Shomer 

This is a slow floor practice with a strong emphasis on alignment and incorporates restorative postures. No experience necessary. Beginners and experienced practitioners will benefit

So that every guest may experience the full benefits of this class we ask that you mute your microphone upon entry into the class.

HOW TO JOIN: Join us by clicking the link below on a computer or by downloading the ZOOM app on your phone and entering in the meeting ID:

967-8138-3469

https://zoom.us/j/96781383469


Tuesdays, January 5th, 12th, 19th, 26th

6:45 AM – Cardio/Strength Circuit (50 min) – Bambi

This fat burning workout takes you through a variety of cardio and strength training exercises to maximize your calorie burn.

*INSTRUCTOR SUSTITUTION – SHARON WILL BE TEACHING ON TUESDAY JANUARY 5th, INSTEAD OF BAMBI*

HOW TO JOIN: Join us by clicking the link below on a computer or by downloading the ZOOM app on your phone and entering in the meeting ID:

947-3080-6786

https://zoom.us/j/94730806786

9:00 AM – Pilates (50 min) – Jill

A relaxing, yet invigorating mat workout that strengthens and stretches every muscle in the core (other muscles too)!

HOW TO JOIN: Join us by clicking the link below on a computer or by downloading the ZOOM app on your phone and entering meeting ID:

960-9091-5447

https://zoom.us/j/96090915447?pwd=clIrMmExZGJDWGR3ajREMnErTndPQT09


Wednesdays, January 6th, 13th, 20th, 27th

6:45 AM- Strength (50 min) – Bambi

This class is appropriate for participants of varying degrees of ability. All exercises can be modified. Participants can expect a mixture of cardio and strength training exercises in an up-tempo atmosphere.

*INSTRUCTOR SUBSTITUTION – SHARON WILL TEACHING ON WEDNESDAY JANUARY 6th, INSTEAD OF BAMBI*

HOW TO JOIN: Join us by clicking the link below on a computer or by downloading the ZOOM app on your phone and entering in the meeting ID:

975-1282-0499

https://zoom.us/j/97512820499


 Thursdays, January 7th, 14th, 21st, 28th

6:45 AM – Gentle Yoga (50 min) – Shomer

This is a slow floor practice with a strong emphasis on alignment and incorporates restorative postures. No experience necessary. Beginners and experienced practitioners will benefit

So that every guest may experience the full benefits of this class we ask that you mute your microphone upon entry into the class.

HOW TO JOIN: Join us by clicking the link below on a computer or by downloading the ZOOM app on your phone and entering in the meeting ID:

976-1190-4677

https://zoom.us/j/97611904677

9:00 AM – Tabata Cardio (50 min) – Jill

Tabata is a form of high-intensity interval training that forces you to work at a very high intensity for short periods of time. Each Tabata set involves alternating two high-intensity or anaerobic exercises for 20 seconds, followed by 10 seconds of rest, for a total of four minutes.

HOW TO JOIN: Join us by clicking the link below on a computer or by downloading the ZOOM app on your phone and entering in the meeting ID:

674-163-905

https://zoom.us/j/674163905


Fridays, January 1st, 8th, 15th, 22nd, 29th

6:45 AM – Stretch and Core (45 min) – Meg

This fitness class makes adding a core workout to your daily routine easier than ever. Proper breathing, form, technique, and timing are all part of what you will focus on.

*INSTRUCTOR SUBSTITUTION – BAMBI WILL BE TEACHING ON FRIDAY JANUARY 1st, INSTEAD OF MEG*

HOW TO JOIN: Join us by clicking the link below on a computer or by downloading the ZOOM app on your phone and entering in the meeting ID:

317-834-635

https://zoom.us/j/317834635

8:00 AM – Tabata Circuit With Weights (50 min) – Jill

Alternating periods of Cardio Tabatas and strength training exercises for a high calorie burning workout all in one class.

HOW TO JOIN: Join us by clicking the link below on a computer or by downloading the ZOOM app on your phone and entering in the meeting ID:

https://zoom.us/j/94507768411

9:00 AM – Gentle Flow Yoga (50 min) – Bambi

Geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.

So that every guest may experience the full benefits of this class we ask that you mute your microphone upon entry into the class.

HOW TO JOIN: Join us by clicking the link below on a computer or by downloading the ZOOM app on your phone and entering in the meeting ID:

939-3654-4633

https://zoom.us/j/93936544633


Saturdays, January 2nd, 9th, 16th, 23rd, 30th

4:00 PM – Gentle Flow Yoga (50 min) – Julia

Geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.

*INSTRUCTOR SUBSTITUTION – BAMBI WILL BE TEACHING ON SATURDAY JANUARY 16th, INSTEAD OF JULIA*

So that every guest may experience the full benefits of this class we ask that you mute your microphone upon entry into the class.

HOW TO JOIN: Join us by clicking the link below on a computer or by downloading the ZOOM app on your phone and entering in the meeting ID: 235-576-278

https://zoom.us/j/235576278


Sundays, January 3rd, 10th, 17th, 24th, 30th

7:00 AM – Sunrise Meditation (50 min) – Shomer

Sunrise Meditation—A soothing transition from early morning drowsiness to calm, clear wakefulness with a guided journey that will help you find and awaken your body and greet the new day. For all levels and all ages.

So that every guest may experience the full benefits of this class we ask that you mute your microphone upon entry into the class.

HOW TO JOIN: Join us by clicking the link below on a computer or by downloading the ZOOM app on your phone and entering in the meeting ID:

923-4683-4018

https://zoom.us/j/92346834018

4:00 PM – De-Stress Restorative Yoga – (50 min) – Bambi

Restorative yoga will calm and reset your entire body and mind. The poses are held for longer time periods which allow the nervous system to transition and release stress and tension. Recenter your breath and body – aligning the physical and mental by practicing stillness or gentle movement for a deeper slower practice.

*INSTRUCTOR SUBSTITUTION – JULIA WILL BE TEACHING ON SUNDAY JANUARY 3rd, INSTEAD OF BAMBI*

HOW TO JOIN: Join us by clicking the link below on a computer or by downloading the ZOOM app on your phone and entering in the meeting ID:

 931-7125-7258

 https://zoom.us/j/93171257258

*Some charges may apply.