Colonial Williamsburg Resorts Blog

Workout From Your Home

Join us for a refreshing workout from home.  All Zoom Classes are listed below.  We cannot wait to see you there!

 

Thursday, June 4th9:00 AM

50 min – Tabata Cardio – Jill

Tabata is a form of high-intensity interval training that forces you to work at a very high intensity for short periods of time. Each Tabata set involves alternating two high-intensity or anaerobic exercises for 20 seconds, followed by 10 seconds of rest, for a total of four minutes.

HOW TO JOIN: Join us by clicking the link below on a computer or by downloading the ZOOM app on your phone and entering in the meeting ID: 674-163-905

https://zoom.us/j/674163905

 

Friday, June 5th – 7:00 AM

45 min – Stretch and Core – Meg

This fitness class makes adding a core workout to your daily routine easier than ever. Proper breathing, form, technique, and timing are all part of what you will focus on.

HOW TO JOIN: Join us by clicking the link below on a computer or by downloading the ZOOM app on your phone and entering in the meeting ID: 317-834-635

https://zoom.us/j/317834635

 

Saturday, June 6th4:00 PM

50 min – Gentle Flow Yoga – Julia

Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.

HOW TO JOIN: Join us by clicking the link below on a computer or by downloading the ZOOM app on your phone and entering in the meeting ID: 235-576-278

https://zoom.us/j/235576278

 

Monday, June 8th6:45 AM

50 min – Cardio Fusion – Deborah

Challenge your body in this muscle-strengthening cardio class. It is a total strengthening workout that mixes in cardio to help strengthen your lungs along with your muscle groups. Most importantly, Cardio Fusion helps increase flexibility, burn calories, and define core muscles.

HOW TO JOIN: Join us by clicking the link below on a computer or by downloading the ZOOM app on your phone and entering in the meeting ID: 907-468-482

https://zoom.us/j/907468482

 

Tuesday, June 9th7:00 AM

50 min – Cardio/Strength Circuit – Bambi

This fat burning workout takes you through a variety of cardio and strength training exercises to maximize your calorie burn.

HOW TO JOIN: Join us by clicking the link below on a computer or by downloading the ZOOM app on your phone and entering in the meeting ID: 947-3080-6786

https://zoom.us/j/94730806786

 

Thursday, June 11th9:00 AM

50 min – Tabata Cardio – Jill

Tabata is a form of high-intensity interval training that forces you to work at a very high intensity for short periods of time. Each Tabata set involves alternating two high-intensity or anaerobic exercises for 20 seconds, followed by 10 seconds of rest, for a total of four minutes.

HOW TO JOIN: Join us by clicking the link below on a computer or by downloading the ZOOM app on your phone and entering in the meeting ID: 674-163-905

https://zoom.us/j/674163905

 

Friday, June 12th – 7:00 AM

45 min – Stretch and Core – Meg

This fitness class makes adding a core workout to your daily routine easier than ever. Proper breathing, form, technique, and timing are all part of what you will focus on.

HOW TO JOIN: Join us by clicking the link below on a computer or by downloading the ZOOM app on your phone and entering in the meeting ID: 317-834-635

https://zoom.us/j/317834635

 

Saturday, June 13th4:00 PM

50 min – Gentle Flow Yoga – Julia

Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.

HOW TO JOIN: Join us by clicking the link below on a computer or by downloading the ZOOM app on your phone and entering in the meeting ID: 235-576-278

https://zoom.us/j/235576278

 

Monday, June 15th6:45 AM

50 min – Cardio Fusion – Deborah

Challenge your body in this muscle-strengthening cardio class. It is a total strengthening workout that mixes in cardio to help strengthen your lungs along with your muscle groups. Most importantly, Cardio Fusion helps increase flexibility, burn calories, and define core muscles.

HOW TO JOIN: Join us by clicking the link below on a computer or by downloading the ZOOM app on your phone and entering in the meeting ID: 907-468-482

https://zoom.us/j/907468482

 

Tuesday, June 16th 7:00 AM

50 min – Cardio/Strength Circuit – Bambi

This fat burning workout takes you through a variety of cardio and strength training exercises to maximize your calorie burn.

HOW TO JOIN: Join us by clicking the link below on a computer or by downloading the ZOOM app on your phone and entering in the meeting ID: 947-3080-6786

https://zoom.us/j/94730806786

 

Thursday, June 18th9:00 AM

50 min – Tabata Cardio – Jill

Tabata is a form of high-intensity interval training that forces you to work at a very high intensity for short periods of time. Each Tabata set involves alternating two high-intensity or anaerobic exercises for 20 seconds, followed by 10 seconds of rest, for a total of four minutes.

HOW TO JOIN: Join us by clicking the link below on a computer or by downloading the ZOOM app on your phone and entering in the meeting ID: 674-163-905

https://zoom.us/j/674163905

 

Friday, June 19th – 7:00 AM

45 min – Stretch and Core – Meg

This fitness class makes adding a core workout to your daily routine easier than ever. Proper breathing, form, technique, and timing are all part of what you will focus on.

HOW TO JOIN: Join us by clicking the link below on a computer or by downloading the ZOOM app on your phone and entering in the meeting ID: 317-834-635

https://zoom.us/j/317834635

 

Saturday, June 20th4:00 PM

50 min – Gentle Flow Yoga – Julia

Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.

HOW TO JOIN: Join us by clicking the link below on a computer or by downloading the ZOOM app on your phone and entering in the meeting ID: 235-576-278

https://zoom.us/j/235576278

 

Monday, June 22nd6:45 AM

50 min – Cardio Fusion – Deborah

Challenge your body in this muscle-strengthening cardio class. It is a total strengthening workout that mixes in cardio to help strengthen your lungs along with your muscle groups. Most importantly, Cardio Fusion helps increase flexibility, burn calories, and define core muscles.

HOW TO JOIN: Join us by clicking the link below on a computer or by downloading the ZOOM app on your phone and entering in the meeting ID: 907-468-482

https://zoom.us/j/907468482

 

Tuesday, June 23rd 7:00 AM

50 min – Cardio/Strength Circuit – Bambi

This fat burning workout takes you through a variety of cardio and strength training exercises to maximize your calorie burn.

HOW TO JOIN: Join us by clicking the link below on a computer or by downloading the ZOOM app on your phone and entering in the meeting ID: 947-3080-6786

https://zoom.us/j/94730806786

 

Thursday, June 25th9:00 AM

50 min – Tabata Cardio – Jill

Tabata is a form of high-intensity interval training that forces you to work at a very high intensity for short periods of time. Each Tabata set involves alternating two high-intensity or anaerobic exercises for 20 seconds, followed by 10 seconds of rest, for a total of four minutes.

HOW TO JOIN: Join us by clicking the link below on a computer or by downloading the ZOOM app on your phone and entering in the meeting ID: 674-163-905

https://zoom.us/j/674163905

 

Friday, June 26th – 7:00 AM

45 min – Stretch and Core – Meg

This fitness class makes adding a core workout to your daily routine easier than ever. Proper breathing, form, technique, and timing are all part of what you will focus on.

HOW TO JOIN: Join us by clicking the link below on a computer or by downloading the ZOOM app on your phone and entering in the meeting ID: 317-834-635

https://zoom.us/j/317834635

 

Saturday, June 27th4:00 PM

50 min – Gentle Flow Yoga – Julia

Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.

HOW TO JOIN: Join us by clicking the link below on a computer or by downloading the ZOOM app on your phone and entering in the meeting ID: 235-576-278

https://zoom.us/j/235576278

 

Monday, June 29th6:45 AM

50 min – Cardio Fusion – Deborah

Challenge your body in this muscle-strengthening cardio class. It is a total strengthening workout that mixes in cardio to help strengthen your lungs along with your muscle groups. Most importantly, Cardio Fusion helps increase flexibility, burn calories, and define core muscles.

HOW TO JOIN: Join us by clicking the link below on a computer or by downloading the ZOOM app on your phone and entering in the meeting ID: 907-468-482

https://zoom.us/j/907468482

 

Tuesday, June 30th 7:00 AM

50 min – Cardio/Strength Circuit – Bambi

This fat burning workout takes you through a variety of cardio and strength training exercises to maximize your calorie burn.

HOW TO JOIN: Join us by clicking the link below on a computer or by downloading the ZOOM app on your phone and entering in the meeting ID: 947-3080-6786

https://zoom.us/j/94730806786

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